One of the most important minerals for the body processes is the magnesium. Magnesium is very important for the health because it plays significant role in more than 300 metabolic processes. A lot of people around the world suffer from magnesium deficit due to the low intake of this mineral. Magnesium deficiency is very serious problem because it can cause some very serious health disorders.
These are some of the health problems that the lack of magnesium can lead to:
Hypertension or high blood pressure
This mineral is very important for the blood pressure levels. It regulates the blood pressure and the contraction of the blood vessels. Magnesium deficiency can cause high blood pressure.
Muscle pain and cramps
Lack of magnesium can cause very painful cramps in the muscles and this is why you need to take this mineral regularly.
Acid reflux and heartburn can be caused by low levels of magnesium in the body. If you are suffering from these problems you need to take food rich in magnesium like dark chocolate.
Anxiety can be lowered down by taking magnesium supplements. Magnesium will help you calm down.
Constipation can be treated with magnesium because it relaxes the bowels.
Migraines and headaches
Every time you have painful migraine or headache eat some dark chocolate because it`s rich in magnesium.
When the levels of magnesium are low you may crave for chocolate more than usual. One bar of dark chocolate contains about 25% of the daily recommended amount of magnesium.
It`s very important to keep the levels of minerals in the body balanced. The magnesium deficiency can even cause sleep disorders like insomnia.
This mineral can help you prevent arrhythmia, due to its relaxing effect on the heart muscle.
The following foods contain the highest amounts of magnesium:
They contain high amounts of monounsaturated fats, magnesium and vitamin B and E. Try to consume a handful of Brazilian nuts once a week.
It contains a lot of different minerals, magnesium included and a lot of antioxidants. Due to its properties, cocoa can be very helpful for treating and preventing different health issues.
This green leafy vegetable is rich in many different minerals, including magnesium and the regular consumption of spinach can prevent many different cardiovascular diseases.
These seeds contain high amounts of zinc and magnesium and they have very powerful antifungal and antibacterial properties.
This fish is rich in protein and magnesium and it can prevent cardiovascular diseases and problems and stroke.
They are rich in antioxidants and magnesium which can prevent serious oxidative damage and they are good for the muscles.
They are great for the health of the heart. Almonds contain high amounts of monounsaturated fatty acids and magnesium.
It`s very beneficial for the heart function, brain and kidneys. It contains a lot of important minerals, magnesium included.
This grain is gluten free and rich in protein, amino acids and magnesium. All these components of the quinoa improve the mood because they stimulate the production of serotonin.